High Sodium
Foods to Avoid
Prepared foods are the biggest problem. A
cup of canned soup has 1,000 mg of sodium, a cup of chili has 1,200
mg, a typical TV dinner has 1,150 mg and a slice of pizza has 900 mg.
One hot dog has 900 mg of sodium, 1 oz of parmesan cheese has 500 mg
of sodium and 3 oz of ham has 1,100 mg. Other high-salt items you
might take by mouth include alkalizers, cough medicines, laxatives,
mineral waters, pain relievers, sedatives, softened water, and chewing
tobacco. Not all salt substitutes are sodium free, so be sure to check
the label.
One serving of the foods in the following list would nominally be
expected to contain more than 400 milligrams of sodium. Check the
labels for local brands or consult your grocer.
| A |
Apple
Pie, Asparagus Soup |
| B |
Bacon
(Canadian), Baked Beans, Baking Powder, Baking Soda,
Barbecue Sauce, Bean Soup, Beef Bouillon, Beef Broth Beef,
Chipped Beef, Corned Beef, Dried Beef Goulash, Beef Pie,
Beets, Pickled Berry Pie, Bisquick® Flour,
Blueberry Pie Bleu Cheese, Bologna, Bouillon |
| C |
Caramel
Pudding Carrot Soup Catsup, Cereal (Dry), Cheese Fondue,
Cheese), (Swiss, Processed, Velveeta®), Chicken
(Braised with Dressing, Chicken Gumbo, Chicken Paprika,
Chicken Pie, Chili Con Came, Chili Sauce, Chinese Fried
Rice, Chocolate Pancakes, Chop Suey, Clam Chowder, Clam
Tomato Broth, Clams Stuffed, Consommé, Corn Pone, Corned
Beef Hash, Crab Canned, Cream of Tomato Soup, Creamed Oyster
Stew, Custard Pie |
| E |
Egg
Drop Soup, Eggplant Parmigiana, Egg Roll |
| F |
Fish
Cakes, Frankfurters, French Roll |
| G |
Goose
(Roasted with Dressing), Gorgonzola Cheese, Green Peppers,
Stuffed |
| H |
Ham,
Head Cheese, Herring (Smoked or Kippered), Hot Dogs |
| K |
Kidney
Pie, Kitchen Bouquet, Knockwurst |
| M |
Macaroni
& Cheese, Mackerel, Salt, Meat Sauce, Meat Stuffing,
Meat Tenderizer, Monosodium Glutamate, Mulligatawny,
Mushroom Soup, Cream of Mustard |
| N |
Navy
Bean Soup |
| O |
Olives
(Green or Black), Onion Flakes |
| P |
Peach
Pie, Peas, Canned, Pea Soup, Pepper Pot Soup, Pickle Relish,
Pickles Dill or Sour, Pimiento Cheese, Pineapple Cheese Pie,
Pinto Bean Soup, Pizza, Pork (Cured), Pork Sausage, Potato
Salad, Poultry Stuffing, Provolone Cheese |
| R |
Raisin
Muffin, Raisin Pie, Raspberry Pie, Rice (Fried), Roast Beef,
Canned, Romano Cheese, Roquefort Cheese |
| S |
Salami,
Salt Pork, Sauerkraut, Sausage, Scotch Broth, Seafood
Cocktail, Seasoning Salts, Self-rising Wheat Flour, Shrimp
Scampi, Soy Sauce, Spareribs Barbecued, Split-Pea Soup,
Spinach Canned, Sprats, Salted, Steak Sauce, Stock (Brown),
Strawberry Cheese Cake, Stuffing Bread, Sukiyaki |
| T |
Tomato
Juice, Tomatoes, Stewed or Canned, Trout (Fried), Tuna
(Canned), Tuna Salad, Turkey (Canned), Turkey Soup, Turnip
Greens Canned, TV Dinner, Chicken |
| V |
Veal
Birds, Veal Marsala, Vichyssoise |
| W |
Waffles,
Watercress Soup, Watermelon Rind Relish, Wheat Flour Pancake
Mix, Wiener Schnitzel, Worcestershire Sauce |
Back
to Additional Information Regarding A Low-Sodium Diet and Ménière's
Disease
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