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Recipes | BlackberryCobbler
Blackberry Cobbler
| Amount |
Measure |
Ingredient |
| 2 |
tablespoon |
Cornstarch |
| 1/4 |
cup |
Cold
Water |
| 1 |
cup |
Sugar |
| 4 |
cups |
Balckberries |
| 1 |
cup |
Flour |
| 1/2 |
cup |
Sugar |
| 1 |
tablespoon |
Lemon
Juice |
| 1 |
teaspoon |
Sodium
Free Baking Powder |
| 6 |
tablespoons |
Unsalted
Margarine |
| 1/4 |
cup |
Boiling
Water |
Preparation
Preheat oven to 400 degrees F.
In a saucepan, stir together the cornstarch and 1/4 cup cold water until cornstarch is completely dissolved. Add 1 cup sugar, lemon juice, and blackberries; combine gently.
In a bowl, combine the flour, remaining sugar and baking powder. Blend in the butter until the mixture resembles coarse meal. Add 1/4 cup boiling water and stir the mixture until it just forms a dough. Bring the blackberry mixture to a boil, stirring.
Transfer to a 1 1/2 quart baking dish.
Drop spoonfuls of the dough carefully onto the mixture, and bake the cobbler on a baking sheet in the middle of the oven for 20-25 minutes or until the topping is golden.
Serve warm with vanilla ice cream or whipped cream.
Yield: 8 Servings
Sodium Category: SodiumFree
NOTES :
From lowsodiumcooking.com
|
Diabetic Exchanges
|
| Starch |
1 |
| Fruit |
0.5 |
| Milk |
0 |
| Other
Carbohydrates |
1.5 |
| Vegetable |
0 |
| Lean
Meat |
0 |
| Fat |
2 |
|
Nutrition Facts |
|
Serving Size 1 |
|
Helping Servings Per Recipe 8 |
Amount Per Serving
Calories 324
Calories from Fat 80 |
|
|
|
|
|
% Daily Values * |
| Total Fat |
9
gr |
13% |
| Saturated Fat |
2
gr |
8% |
| Polyunsaturated Fat |
3
gr |
0% |
| Monounsaturated Fat |
4
gr |
0% |
| Cholesterol |
0
mg |
0% |
| Sodium |
2
mg |
4% |
| Potassium |
227
mg |
5% |
| Carbohydrates |
61
gr |
6% |
| Dietary Fiber |
4.3
gr |
20% |
| Protein |
2
gr |
17% |
|
| Vitamin
A |
10% |
| Vitamin
C |
27% |
| Calcium |
6% |
| Iron |
7% |
| * Percent Daily Values are based
on a 2000 calorie diet |
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