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Blackberry Cobbler

Amount Measure Ingredient
2 tablespoon Cornstarch
1/4 cup Cold Water
1 cup Sugar
4 cups Balckberries
1 cup Flour
1/2 cup Sugar
1 tablespoon Lemon Juice
1 teaspoon Sodium Free Baking Powder
6 tablespoons Unsalted Margarine
1/4 cup Boiling Water

Preparation

Preheat oven to 400 degrees F. 

In a saucepan, stir together the cornstarch and 1/4 cup cold water until cornstarch is completely dissolved. Add 1 cup sugar, lemon juice, and blackberries; combine gently. 

In a bowl, combine the flour, remaining sugar and baking powder. Blend in the butter until the mixture resembles coarse meal. Add 1/4 cup boiling water and stir the mixture until it just forms a dough. Bring the blackberry mixture to a boil, stirring. 

Transfer to a 1 1/2 quart baking dish. 

Drop spoonfuls of the dough carefully onto the mixture, and bake the cobbler on a baking sheet in the middle of the oven for 20-25 minutes or until the topping is golden. 

Serve warm with vanilla ice cream or whipped cream.

Yield: 8 Servings

Sodium Category: SodiumFree


NOTES : 

From lowsodiumcooking.com

   

Diabetic Exchanges 

Starch 1
Fruit 0.5
Milk 0
Other Carbohydrates 1.5
Vegetable 0
Lean Meat 0
Fat 2

Nutrition Facts 

Serving Size 1 

Helping Servings Per Recipe 8 

Amount Per Serving 
Calories 324 
Calories from Fat 80 
 
 

% Daily Values *

Total Fat  9 gr 13%
Saturated Fat  2 gr 8%
Polyunsaturated Fat  3 gr 0%
Monounsaturated Fat  4 gr 0%
Cholesterol  0 mg 0%
Sodium  2 mg 4%
Potassium  227 mg 5%
Carbohydrates  61 gr 6%
Dietary Fiber  4.3 gr 20%
Protein  2 gr

17%


Vitamin A 10%
Vitamin C 27%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet


Version 2.15.0
                     Published: February 27, 2004

                    Last Updated: April 11, 2005
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