Asian Chicken And Rice Soup
| Amount |
Measure |
Ingredient |
| 2 |
cups |
Mushrooms,
Sliced |
| 1
1/2 |
cups |
Bok
Choy, Sliced |
| 1 |
|
Onion
Chopped |
| 2 |
|
Carrots,
Sliced |
| 1 |
pound |
Boneless Skinless Chicken Breasts, Cut In 1" Pieces |
| 2 |
cans |
Low Sodium Chicken Broth |
| 1/4 |
cup |
Soy
Sauce Substitute |
| 1 |
Tablespoon |
Sesame
Oil |
| 1/2 |
Teaspoon |
Garlic
Powder |
| 1 |
Teaspoon |
Ground
Ginger |
| 1 |
cup |
Rice |
Preparation
Place vegetables in bottom of crockpot.
Place chicken pieces on top. Sprinkle rice over top. Combine remaining ingredients and pour over.
Cook on low for 8 to 10 hours or on high for 4 to 5 hours.
Yield: 6 Servings
Sodium Category: LowSodium
http://www.lowsodiumcooking.com/free/AsianChickenAndRiceSoup.htm
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
|
|
| Serving
Size |
|
1 |
| Helping
Servings Per Recipe |
|
6 |
| Amount
Per Serving |
|
|
| Calories |
|
154 |
| Calories
from Fat |
|
31 |
|
| % Daily Values * |
| Total
Fat |
3
gr |
5% |
| Saturated
Fat |
1
gr |
3% |
| Polyunsaturated
Fat |
1
gr |
|
| Monounsaturated
Fat |
1
gr |
|
| Cholesterol |
44
mg |
15% |
| Sodium |
63
mg |
3% |
| Potassium |
357
mg |
9% |
| Carbohydrates |
11
gr |
4% |
| Dietary
Fiber |
0
gr |
4% |
| Protein |
2
gr |
|
|
| Vitamin
A |
|
16% |
| Vitamin
C |
|
18% |
| Calcium |
|
4% |
| Iron |
|
7% |
| *
Percent Daily Values are based on a 2000 calorie diet |
|
 |
|
Diabetic Exchanges |
| 0.5 |
Starch |
| 0 |
Fruit |
| 0 |
Milk
|
| 0 |
Other Carbohydrates
|
| 0.5 |
Vegetable
|
| 2 |
Lean Meat
|
| 0 |
Very Lean Meat
|
| 0 |
Fat |
|
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