Balsamic Salmon
| Amount |
Measure |
Ingredient |
| 2 |
8
oz |
salmon
fillets |
| 1/4 |
cup |
balsamic
vinegar |
| 1/4 |
cup |
water |
| 2 |
tablespoon |
olive
oil |
| 2 |
tablespoon |
maple
syrup |
| 1/4 |
teaspoon |
garlic
powder |
Preparation
Heat all ingredients except salmon in a large skillet, stirring to combine.
Add salmon fillets.
Cover and cook until salmon is done, about 10 minutes, turning once.
Yield: 2 Servings
Sodium Category: LowSodium
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
| Serving
Size |
1 |
| Servings Per Recipe |
24 |
| Amount
Per Serving |
| Calories |
384 |
| Calories
from Fat |
233 |
|
|
% Daily Values *
|
| Total
Fat |
26
gr |
39% |
| Saturated
Fat |
4
gr |
22% |
| Polyunsaturated
Fat |
6
gr |
|
| Monounsaturated
Fat |
14
gr |
|
| Cholesterol |
67
mg |
22% |
| Sodium |
70
mg |
3% |
| Potassium |
485
mg |
12% |
| Carbohydrates |
14
gr |
5% |
| Dietary
Fiber |
0
gr |
0% |
| Protein |
23
gr |
|
|
| Vitamin
A |
1% |
| Vitamin
C |
7% |
| Calcium |
3% |
| Iron |
5% |
| *
Percent Daily Values are based on a 2000 calorie diet |
|
| Diabetic Exchanges
|
| Starch
|
1 |
| Fruit
|
0
|
| Milk
|
0
|
| Other Carbohydrates
|
0
|
| Vegetable
|
0
|
| Lean Meat
|
3 |
| Very Lean Meat |
0 |
| Fat
|
3.5 |
Back to top
|