These contain a little more nutrition than granola bars and are equally good for a breakfast on the run.

Preparation

Preheat oven to 325 degrees F. Line a 9-inch square baking pan with aluminum foil. Spray the foil with cooking spray. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars and store in the refrigerator. 
Yield: 12 Servings

Sodium Category: LowSodium

NOTES : 

From lowsodiumcooking.com

 

Nutrition Facts
Serving Size			1
Servings Per Recipe			12
Amount Per Serving
Calories			220
Calories from Fat			58
% Daily Values *
Total Fat	6 gr		10%
Saturated Fat	1 gr		4%
Polyunsaturated Fat	4 gr
Monounsaturated Fat	2 gr
Cholesterol	0 mg		0%
Sodium	45 mg		2%
Potassium	295 mg		7%
Carbohydrates	38 gr		13%
Dietary Fiber	4.3 gr		17%
Protein	6 gr
Vitamin A			12%
Vitamin C			1%
Calcium			3%
Iron			17%
* Percent Daily Values are based on a 2000 calorie diet
Diabetic Exchanges
Starch		1
Fruit		1
Milk		0
Other Carbohydrates		0.5
Vegetable		0
Lean Meat		0
Very Lean Meat		0
Fat		1

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