Chicken Gyros
| Amount |
Measure |
Ingredient |
| Pie
Filling |
|
|
| 2 |
|
Boneless Chicken Breasts, Cut In 1/2 inch strips
|
| 2 |
tablespoon |
Low Sodium Ketchup
|
| 2 |
tablespoon |
Olive
Oil |
| 1
1/2 |
teaspoon |
Oregano |
| 1 |
teaspoon |
Dry
Mustard |
| 1
1/2 |
teaspoon |
Curry
Powder |
| 4 |
|
Pita Bread, Cut in half
|
| 1
1/2 |
cup |
Lettuce, shredded
|
| 1/2 |
cup |
Tomatoes, chopped
|
| 1 |
cup |
Plain Yogurt
|
Preparation
Place the chicken strips side by side in a glass baking dish. Stir together the ketchup, olive oil, white wine vinegar, oregano, mustard powder and curry powder. Pour over the chicken in the dish. Allow the chicken to marinate while you preheat the broiler. Broil uncovered for 15 minutes with the meat about 6 inches from the heat. Just until the chicken is cooked through, but not browned. Place hot chicken into pita pockets and spoon some of the juices from the pan over it. Top with lettuce, tomato and yogurt.
Yield: 4 Servings
Sodium Category: LowSodium
From lowsodiumcooking.com
| Nutrition
Facts |
| Serving
Size |
1 |
| Servings Per Recipe |
4 |
| Amount
Per Serving |
| Calories |
325 |
| Calories
from Fat |
87 |
|
|
% Daily Values *
|
| Total
Fat |
10
gr |
15% |
| Saturated
Fat |
2
gr |
10% |
| Polyunsaturated
Fat |
1
gr |
|
| Monounsaturated
Fat |
6
gr |
|
| Cholesterol |
26
mg |
9% |
| Sodium |
93
mg |
4% |
| Potassium |
415
mg |
10% |
| Carbohydrates |
32
gr |
14% |
| Dietary
Fiber |
2.3
gr |
9% |
| Protein |
17
gr |
|
|
| Vitamin
A |
7% |
| Vitamin
C |
10% |
| Calcium |
18% |
| Iron |
14% |
| *
Percent Daily Values are based on a 2000 calorie diet |
|
| Diabetic Exchanges
|
| Starch
|
2 |
| Fruit
|
0 |
| Milk
|
1.5 |
| Other Carbohydrates
|
0
|
| Vegetable
|
1 |
| Lean Meat
|
0
|
| Very Lean Meat |
1 |
| Fat
|
1.5 |
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