Hawaiian Chicken
| Amount |
Measure |
Ingredient |
| 4 |
|
Chicken
Breasts or Chicken Thighs |
| 8 |
oz. |
Pineapple Chunks,
Drained |
| 1/2 |
cup |
Red Bell Peppers,
Chopped |
| 1/2 |
cup |
Onion, Coarsely
Chopped |
| 1/4 |
cup |
Honey |
| 1/4 |
cup |
Red Wine
Vinegar |
Preparation
Preheat oven to 350.
Drain pineapple, reserving juice. Combine juice, honey and vinegar.
Place chicken in an 8 x 13 baking pan. Sprinkle pineapple and vegetables over top. Pour juice mixture over.
Bake until chicken is done, about 45 minutes.
Yield: 4 Servings
Sodium Category: LowSodium
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
|
|
| Serving
Size |
|
1 |
| Helping
Servings Per Recipe |
|
4 |
| Amount
Per Serving |
|
|
| Calories |
|
146 |
| Calories
from Fat |
|
15 |
|
| % Daily Values * |
| Total
Fat |
2
gr |
3% |
| Saturated
Fat |
0
gr |
2% |
| Polyunsaturated
Fat |
0
gr |
|
| Monounsaturated
Fat |
1
gr |
|
| Cholesterol |
34
mg |
11% |
| Sodium |
38
mg |
2% |
| Potassium |
257
mg |
6% |
| Carbohydrates |
26
gr |
9% |
| Dietary
Fiber |
1.2
gr |
5% |
| Protein |
9
gr |
|
|
| Vitamin
A |
|
22% |
| Vitamin
C |
|
71% |
| Calcium |
|
2% |
| Iron |
|
5% |
| *
Percent Daily Values are based on a 2000 calorie diet |
|
 |
|
Diabetic Exchanges |
| 0 |
Starch |
| 0 |
Fruit |
| |
0 Milk
|
| 1 |
Other Carbohydrates
|
| 0.5 |
Vegetable
|
| 0 |
Lean Meat
|
| 1 |
Very Lean Meat
|
| 0 |
Fat |
|
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