A nice change for Sunday morning breakfast.

Preparation

Combine milk and oats in a bowl and let stand 5 minutes. Add egg substitute and mix well. Add remaining ingredients and stir until just blended. Cook on a hot griddle, turning when bubbles burst. 
Yield: 6 Servings

Sodium Category: LowSodium

Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

NOTES : 

From lowsodiumcooking.com

 

Nutrition Facts
Serving Size		1
Helping Servings Per Recipe		6
Amount Per Serving
Calories		186
Calories from Fat		25
% Daily Values *
Total Fat	3 gr	4%
Saturated Fat	1 gr	3%
Polyunsaturated Fat	1 gr
Monounsaturated Fat	1 gr
Cholesterol	1 mg	0%
Sodium	68 mg	3%
Potassium	577 mg	14%
Carbohydrates	31 gr	10%
Dietary Fiber	4.2 gr	17%
Protein	10 gr
Vitamin A		11%
Vitamin C		1%
Calcium		22%
Iron		14%
* Percent Daily Values are based on a 2000 calorie diet

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