Pasta With Chicken
| Amount |
Measure |
Ingredient |
| 8 |
oz |
Linguine,
Or Spaghetti |
| 2 |
tablespoon |
Oil |
| 2 |
small |
Zucchini, Cut In Strips |
| 1,2 |
cup |
Mushroom,
Sliced |
| 1,2 |
teaspoon |
Basil |
| 1 |
clove |
Garlic,
Minced |
| 2 |
cup |
Chicken, Cooked and Cubed |
| 1 |
cup |
Non
Fat, Non Diary Creamer |
| 6 |
each |
Roma
Tomatoes, Sliced |
| 2 |
tablespoon |
Parmesan
Cheese |
Preparation
Cook linguini or spaghetti
according to package directions.
In a skillet, heat oil.
Add zucchini, mushrooms, garlic and basil. Cook
and stir until zucchini is crisp-tender, about
2-3 minutes.
Drain pasta and return
to saucepan.
Stir in creamer, chicken
and zucchini mixture and heat through.
Add tomatoes and cheese.
Toss and serve.
Yield: 6 Servings
Sodium Category: LowSodium
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
| Serving
Size |
1 |
| Servings Per Recipe |
6 |
| Amount
Per Serving |
| Calories |
355 |
| Calories
from Fat |
98 |
|
|
% Daily Values *
|
| Total
Fat |
11
gr |
16% |
| Saturated
Fat |
2
gr |
12% |
| Polyunsaturated
Fat |
4
gr |
|
| Monounsaturated
Fat |
3
gr |
|
| Cholesterol |
79
mg |
26% |
| Sodium |
118
mg |
5% |
| Potassium |
729
mg |
18% |
| Carbohydrates |
40
gr |
13% |
| Dietary
Fiber |
3.6
gr |
14% |
| Protein |
22
gr |
|
|
| Vitamin
A |
26% |
| Vitamin
C |
64% |
| Calcium |
7% |
| Iron |
13% |
| *
Percent Daily Values are based on a 2000 calorie diet |
|
| Diabetic Exchanges
|
| Starch
|
2 |
| Fruit
|
0
|
| Milk
|
0
|
| Other Carbohydrates
|
0
|
| Vegetable
|
0
|
| Lean Meat
|
2 |
| Very Lean Meat |
0 |
| Fat
|
1 |
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|
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