Pasta
Primavera
A nice change for Sunday morning breakfast.
| Amount |
Measure |
Ingredient |
| 1/2 |
pound |
Linguine,Or Other Pasta, Cooked
|
| 1 |
small |
Zucchini,Sliced |
| 4 |
oz. |
Mushroom,Sliced |
| 1/2 |
|
Green
Bell Peppers,Sliced |
| 1 |
|
Tomato,Chopped |
| 1 |
small |
Onion,Sliced |
| 1 |
Tablespoon |
Olive
Oil |
| 1/2 |
Teaspoon |
Garlic
Powder |
| 1/2 |
Teaspoon |
Oregano |
| 1 |
Teaspoon |
Basil |
| 2 |
Tablespoons |
Parmesan
Cheese |
Preparation
Sauté veggies and herbs in olive oil. Toss
with pasta. Sprinkle with cheese and you are done.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
| Serving
Size |
1 |
| Helping
Servings Per Recipe |
4 |
| Amount
Per Serving |
| Calories |
296 |
| Calories
from Fat |
62 |
|
|
% Daily Values *
|
| Total
Fat |
7
gr |
10% |
| Saturated
Fat |
1
gr |
7% |
| Polyunsaturated
Fat |
1
gr |
|
| Monounsaturated
Fat |
3
gr |
|
| Cholesterol |
56
mg |
19% |
| Sodium |
62
mg |
2% |
| Potassium |
508
mg |
13% |
| Carbohydrates |
49
gr |
16% |
| Dietary
Fiber |
3.8
gr |
15% |
| Protein |
11
gr |
|
|
| Vitamin
A |
12% |
| Vitamin
C |
51% |
| Calcium |
8% |
| Iron |
12% |
| *
Percent Daily Values are based on a 2000 calorie diet |
