Medtronic
Potstickers
   
Amount Measure Ingredient
Dough
1 cup Flour
1/2  cup Boiling Water
Filling
4 oz. Napa Cabbage, Shredded
1/2 lb. Ground Pork
2 tablespoon Green Onion, Chopped
1/2 tablespoon White Wine
1/2 teaspoon Cornstarch
1/2 teaspoon Sesame Oil
Dash White Pepper
1 tablespoon Oil

Preparation

Cut the cabbage across into thin strips. 

In a large bowl, mix the cabbage, pork, green onions, wine, cornstarch, sesame oil, and the pepper. 

In a bowl, mix the flour and boiling water until a soft dough forms. Knead the dough on a lightly flour surface about 5 minutes, or until smooth. Shape into a roll 12 inches long and cut into 1/2-inch slices. Roll 1 slice of dough into a 3-inch circle and place 1 tablespoon pork mixture in the center of the circle. Lift up the edges of the circle and pinch 5 pleats up to create a pouch to encase the mixture. Pinch the top together. Repeat with the remaining slices of dough and filling. 

Heat a wok or nonstick skillet until very hot. Add 1 tablespoon vegetable oil, tilting the wok to coat the sides. 

Place 12 dumplings in a single layer in the wok and fry 2 minutes, or until the bottoms are golden brown. 

Add 1/2 cup water. Cover and cook 6 to 7 minutes, or until the water is absorbed. Repeat with the remaining dumplings.

Yield: 24 Servings


NOTES : 

From lowsodiumcooking.com

 
Nutrition Facts 
Serving Size 1
Servings Per Recipe 24
Amount Per Serving
Calories 54
Calories from Fat 24

% Daily Values *

Total Fat  3 gr 4%
Saturated Fat  1 gr 4%
Polyunsaturated Fat  1 gr  
Monounsaturated Fat  1 gr  
Cholesterol  9 mg 3%
Sodium  8 mg 0%
Potassium  46 mg 1%
Carbohydrates  4 gr 1%
Dietary Fiber  0.2 gr 1%
Protein  3 gr  

Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet

Diabetic Exchanges
Starch 0
Fruit 0
Milk 0
Other Carbohydrates 0
Vegetable 0
Lean Meat 0
Very Lean Meat 0
Fat 0


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Version 2.15.0
                     Published: October 26, 2004

                    Last Updated: April 11, 2005
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