Taco Casserole
| Amount |
Measure |
Ingredient |
| 1 |
lb. |
Ground
Beef |
| 1 |
ea. |
Onion,
Chopped |
| 1 |
ea. |
Garlic,
Minced |
| 1 |
tablespoon |
Chili
Powder |
| 1/2 |
teaspoon |
Oregano |
| 1 |
8
oz. can |
Tomatoes,
No salt added |
| 1 |
8
oz. can |
Tomato
Sauce, No salt added |
| 1 |
8
oz. can |
Kidney
Beans, no salt added |
| 12 |
|
Corn
Tortillas |
| 3/4 |
cup |
Swiss
Cheese, Shredded |
| 4 |
cup |
Powered
Sugar |
| 1/2 |
teaspoon |
Cream
Cheese |
| 1/2 |
teaspoon |
Vanilla |
| 8 |
oz |
Cream Cheese |
| 1 |
cup |
Nuts, Chopped |
Preparation
In a skillet over medium heat, sauté the ground beef, onion, pepper and garlic until the beef is
done.
Drain off excess fat. Add tomato sauce, tomatoes and spices. Simmer mixture for 2 minutes.
Place a layer of 4 tortillas in the bottom of a 9x13 baking pan that has been sprayed with non-stick vegetable space. Place a layer of the beef mixture over top, then 4 more tortillas, the beans, the final 4 tortillas and the rest of the beef mixture.
Bake at 350 for 30 minutes.
Sprinkle with cheese and return to oven until cheese has melted.
Sodium Category: LowSodium
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
| Serving
Size |
1 |
| Servings Per Recipe |
6 |
| Amount
Per Serving |
| Calories |
368 |
| Calories
from Fat |
141 |
|
|
% Daily Values *
|
| Total
Fat |
16
gr |
23% |
| Saturated
Fat |
7 gr |
34% |
| Polyunsaturated
Fat |
1 gr |
|
| Monounsaturated
Fat |
6 gr |
|
| Cholesterol |
61
mg |
20% |
| Sodium |
105
mg |
4% |
| Potassium |
703
mg |
18% |
| Carbohydrates |
35
gr |
12% |
| Dietary
Fiber |
5.3
gr |
21% |
| Protein |
24
gr |
|
|
| Vitamin
A |
32% |
| Vitamin
C |
67% |
| Calcium |
30% |
| Iron |
19% |
| *
Percent Daily Values are based on a 2000 calorie diet |
|
| Diabetic Exchanges
|
| Starch
|
1 |
| Fruit
|
0
|
| Milk
|
0
|
| Other Carbohydrates
|
0 |
| Vegetable
|
7 |
| Lean Meat
|
3 |
| Very Lean Meat |
0 |
| Fat
|
2 |
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|
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