Apricot-Glazed
Chicken Breasts
| Amount |
Measure |
Ingredient |
| 1 |
pound |
skinless
boneless chicken breast |
| 1/4 |
teaspoon |
paprika |
| 1 |
teaspoon |
canola
oil |
| 2 |
cloves |
minced
garlic |
| 1/3 |
cup |
low
sugar apricot preserves |
| 1/4 |
cup |
orange
juice |
| 1 |
tablespoon |
minced fresh
cilantro |
| 1/4 |
teaspoon |
nutmeg |
| 1/4 |
teaspoon |
allspice |
Preparation
1. Rinse the chicken and pat dry with
paper towels. Sprinkle the chicken with the paprika.
2. Spray a large, unheated nonstick skillet with nonstick spray. Heat
the skillet over medium-high heat. Add the chicken and cook for 4
minutes. Turn the chicken over and cook for 4 to 6 minutes more or
until the chicken is no longer pink. Transfer to a serving platter and
cover to keep warm.
3. Add the oil to the skillet and heat over medium-high heat. Add the
garlic. Cook and stir for 30 seconds. Stir in the preserves, orange
juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove
from the heat and pour over the chicken.
NOTES : Calories: 178 (14% from fat)
Fat: 3g
Cholesterol: 66mg
Carbohydrate: 10g
Fiber: 0g
Sodium: 74mg
Recipe By : Prevention's All New Quick
& Healthy Cookbook
Serving Size : 4 Preparation Time :0:15
Low fat Low Carbohydrate
Low Cholesterol Low Sodium
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