Warm Beef and
Herb Salad
| Amount |
Measure |
Ingredient |
| 1 |
pound |
beef
flank steak |
| 1/2 |
cup |
red
wine vinegar |
| 2 |
cloves |
garlic,
crushed |
| 2 |
teaspoons |
basil
leaves, dried |
| 1 |
teaspoon |
sugar |
| 1/2 |
teaspoon |
salt |
| 6 |
cups |
mixed
salad greens, torn |
| 1 |
tablespoon |
olive
oil |
| 1 |
medium |
onion,
cut into thin wedges |
| 1 |
medium |
red
bell pepper, cut into strips |
Preparation
1. Cut beefsteak lengthwise into 3
strips; slice across the grain into 1/8-inch thick strips.
2. Combine vinegar, garlic, basil,
sugar and salt; reserve.
3. Place salad greens in serving bowl.
4. Heat oil in large nonstick skillet
over medium-high heat. Stir-fry beef strips (1/2 at a time) 1 to 2
minutes. Remove with slotted spoon; keep warm.
5. Add onion and bell pepper to same
skillet; stir-fry 2 to 3 minutes or until crisp-tender.
6. Return beef skillet with reserved
dressing; heat thoroughly. Spoon beef mixture and hot dressing over
salad greens. Toss and serve immediately. Season with pepper, if
desired.
Beef Industry Council
Estimated Times
Preparation time: 20 mins
Cooking time: 4 mins
From www.meals.com
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