Moo Goo Gai Pan
| Amount |
Measure |
Ingredient |
| 1 |
pound |
Boneless
Chicken Breasts |
| 1/4 |
tablespoon |
Cornstarch |
| 1 |
|
Egg
White |
| 2 |
tablespoon |
Sherry |
| 1/2 |
teaspoon |
White
Pepper |
| 2 |
tablespoon |
Cold
Water |
| 8 |
oz |
Mushrooms,Sliced |
| 1
1/2 |
cup |
Low
Sodium Chicken Broth |
| 1 |
tablespoon |
Ginger
Root |
| 1/4 |
cup |
Scallion |
| 1/4 |
cup |
Celery |
| 4 |
oz |
Snow
Peas |
| 8 |
|
Water
Chestnuts |
| 1 |
cup |
Napa
Cabbage |
| 8 |
tablespoon |
Oil |
Preparation
In a bowl, combine the chicken, 1
tablespoon of the cornstarch, the egg white, dry sherry, and pepper.
Marinate at least 15 minutes.
Simmer mushrooms in broth for 15
minutes. Drain and reserve liquid.
Simmer ginger root in broth until ready
to use.
Mix remaining cornstarch with water.
Shake well to thoroughly dissolve.
Heat 5-8 tablespoons of oil. Add
chicken and cook, stirring, just until pieces separate and chicken is
no longer pink. Drain into a sieve over a bowl. Return 1 tablespoon of
oil.
Add celery, pea pods, mushrooms,
cabbage and stir-fry for 2 minutes.
Remove ginger pieces from chicken
broth. Add broth to mixture. Bring to a boil.
Return chicken to pan. Add
water/cornstarch mixture. Cook, stirring until thickened.
Serve over steamed white or brown rice.
Yield: 4 Servings
Sodium Category: Low Sodium
| Diabetic
Exchanges |
| Starch |
0 |
| Fruit |
0 |
| Milk |
0 |
| Other
Carbohydrates |
0 |
| Vegetable |
1 |
| Lean
Meat |
0 |
| Very
Lean Meat |
0.5 |
| Fat |
5 |
| Nutrition
Facts |
| Serving
Size |
1 |
Helping
Servings Per Recipe |
4 |
| Amount
Per Serving |
| Calories |
343 |
| Calories
from Fat |
253 |
|
|
%
Daily Values *
|
| Total
Fat |
28 gr |
42% |
| Saturated
Fat |
4 gr |
18% |
| Polyunsaturated
Fat |
16 gr |
|
| Monounsaturated
Fat |
7 gr |
|
| Cholesterol |
11 mg |
4% |
| Sodium |
63 mg |
3% |
| Potassium |
489 mg |
12% |
| Carbohydrates |
15 gr |
5% |
| Dietary
Fiber |
2.4gr |
10% |
| Protein |
9 gr |
|
| Vitamin
A |
|
2% |
| Vitamin
C |
|
36% |
| Calcium |
|
4% |
| Iron |
|
10% |
| *
Percent Daily Values are based ona 2000 calorie
diet |
|
Source: http://www.lowsodiumcooking.com/free/MooGooGaiPan.htm
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