Snowy Day Breakfast Casserole
| Amount |
Measure |
Ingredient |
| 3 |
each |
Potatoes,
Shredded |
| 1/2 |
|
Onion,
Chopped |
| 1/4 |
cup |
Green
Bell Pepper, Chopped |
| 4 |
slices |
Low
Sodium Bacon |
| 1 |
cup |
Egg
Substitute |
| 1/4 |
cup |
Cheddar
Cheese, Shredded |
Preparation
Fry bacon in a large skillet. Drain and crumble, set aside.
Add potatoes, onions, and peppers and sauté until potatoes are crispy and onion soft. Stir in crumbled bacon.
Transfer to greased 8-inch square baking dish.
Pour egg substitute over.
Sprinkle with cheese.
Bake at 350 until eggs are set, about 20 minutes.
Yield: 4 Servings
Sodium Category: Moderate Sodium
|
Diabetic Exchanges |
| 1
|
Starch
|
|
0
|
Fruit
|
|
0
|
Milk
|
|
0
|
Other Carbohydrates
|
|
0.5
|
Vegetable |
|
1
|
Lean Meat |
|
0 |
Very Lean Meat |
|
2
|
Fat
|
|
|
Nutrition Facts |
| Serving Size
|
1
|
| Helping Servings Per Recipe
|
4
|
| Amount Per Serving |
|
Calories |
237 |
|
Calories from Fat |
72 |
|
|
% Daily Values *
|
| Total Fat
|
8 gr
|
12% |
| Saturated Fat
|
3 gr
|
16%
|
| Polyunsaturated Fat
|
2 gr
|
|
| Monounsaturated Fat
|
3 gr
|
|
| Cholesterol
|
14 mg
|
5%
|
| Sodium
|
217 mg
|
9%
|
| Potassium
|
699 mg
|
17%
|
| Carbohydrates
|
28 gr
|
9%
|
| Dietary Fiber
|
2.7gr
|
11% |
| Protein
|
14 gr
|
|
| |
|
Vitamin A
|
|
30%
|
| Vitamin C
|
|
31%
|
| Calcium |
|
10%
|
| Iron
|
|
11%
|
|
* Percent Daily Values are based on a 2000 calorie diet
|
http://www.lowsodiumcooking.com/free/SnowyDayBreakfastCasserole.htm
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