Medtronic
Spicy Snack Mix
   
Amount Measure Ingredient
1 n/a egg white
2 teaspoon water
3 tablespoon sugar
3/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ginger
5 cup shredded wheat, spoon-size
1 1/2 cup dry roasted peanuts, unsalted

Preparation

Combine egg white and water; stir in sugar, cinnamon, nutmeg and ginger. Beat until frothy. In 13 x 2-inch baking pan mix cereal and nuts. Add egg white mixture; toss to coat. Bake in 250 degree oven for 15 minutes. Cool 5 minutes. Remove from pan; cool completely. Store in tightly covered container. 

Makes 7 cups, 14 snack servings. Yield: 14 Servings.

Sodium Category: Very Low Sodium

Nutrition Facts
 Serving Size 1
Helping Servings Per Recipe 14
Calories 104
Calories from Fat 70
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
3 Fat
% Daily Values * 

Total Fat

 8 gr 12%

Saturated Fat

 1 gr 5%

Polyunsaturated Fat

 2 gr

Monounsaturated Fat

 4 gr

Cholesterol

 0 mg 0%

Sodium

 5 mg 0%

Potassium

 107 mg 3%

Carbohydrates

 6 gr 2%

Dietary Fiber

 1.3gr 5%
Protein 4 gr  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   2%
* Percent Daily Values are based on a 2000 calorie diet 

http://www.lowsodiumcooking.com

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Version 2.15.0
                     Published: January 29, 2004

                    Last Updated: April 11, 2005
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