| Sesame Shrimp Noodles
| Amount |
Measure |
Ingredient |
| 8 |
oz. |
Linguine
|
| 1/2 |
lb. |
Mushrooms,
Sliced
|
| 1
1/2 |
Cups |
Sugar
Snap Peas, Frozen
|
| 2 |
Teaspoons |
Sesame
Oil
|
| 1 |
Teaspoons |
Minced
Garlic
|
| 1/2 |
lb. |
Large
Shrimp,
Peeled and Deveined
(about 30 shrimp)
|
|
---------- Sesame Noodle Sauce -------------------
|
| 1/4 |
Teaspoon |
Crushed
Red Pepper
|
| 1 |
Teaspoon |
Dried
Parsley Flakes
|
| 1/4 |
Cup |
Rice
Vinegar
|
| 1 |
Teaspoon |
Sesame
Oil
|
| 1 |
Teaspoon |
Fresh
Ginger,
Peeled and Grated
or 1/4 teaspoon dry
|
| 2 |
Teaspoon |
Honey |
| 2 |
Teaspoon |
Cornstarch |
| 1 |
Tablespoon |
Sesame
Seeds,
sprinkle over top of finished dish
|
Preparation
Mix together all ingredients for sauce: crushed red pepper, parsley flakes, rice vinegar, sesame oil, grated fresh ginger, honey and cornstarch. Set aside.
Cook linguini according to package directions. While pasta is cooking, spray a skillet with cooking spray.
Over medium heat, saute 2 teaspoons sesame oil and minced garlic for 30 seconds, add shrimp and saute shrimp until they are pink, about 6 minutes.
When pasta is 3 minutes from being finished, add mushrooms and sugar snap peas to the pasta pot. Bring water to a second boil and finish cooking the pasta. Add the sauce to the shrimp and heat until thickened. Drain pasta, mushrooms and peas.
Combine pasta and shrimp sauce. Top with sesame seeds before serving.
Yield: 4 Servings
Sodium Category: LowSodium
NOTES :
From lowsodiumcooking.com
| Nutrition
Facts |
| Serving
Size |
1 |
| Helping
Servings Per Recipe |
4 |
| Amount
Per Serving |
| Calories |
383 |
| Calories
from Fat |
75 |
|
|
% Daily Values *
|
| Total
Fat |
8
gr |
47% |
| Saturated
Fat |
1
gr |
4% |
| Polyunsaturated
Fat |
3
gr |
|
| Monounsaturated
Fat |
3
gr |
|
| Cholesterol |
140
mg |
47% |
| Sodium |
102
mg |
4% |
| Potassium |
582
mg |
15% |
| Carbohydrates |
54
gr |
18% |
| Dietary
Fiber |
4.4
gr |
18% |
| Protein |
24
gr |
|
|
| Vitamin A |
19% |
| Vitamin C |
27% |
| Calcium |
11% |
| Iron |
26% |
| * Percent Daily Values are based on a 2000 calorie diet |
|
| Diabetic Exchanges |
|
3 Starch
|
|
0 Fruit
|
|
0 Milk
|
|
0 Other Carbohydrates
|
|
1.5 Vegetable
|
|
1 Lean Meat
|
|
0 Very Lean Meat
|
|
0 Fat
|
Back to top
|
|
